Interview with Surfer and Yoga Teacher Ronja Müller

SWOX Athlete Ronja is a passionate surfer and yoga instructor, originally from Landshut, Germany. With over a decade of yoga experience and three years of surfing under her belt, she travels the globe in search of warm waves and inspiring adventures. Her love for tropical places like Sri Lanka fuels her passion for outdoor activities, especially where surf meets serenity.

Ronja’s journey hasn’t always been about chasing waves, though. Before her life of travel and exploration, she worked a 9-to-5 job with refugees in Munich. It was this chapter of her life that helped her realize the importance of pushing past comfort zones and following dreams. Now, she shares this mindset through her yoga and surf retreats, as well as her online yoga platform, where she empowers people worldwide to find balance and purpose.

We caught up with Ronja in between surf sessions and yoga practices to hear more about her philosophy and goals for the future.

SWOX: You’re a surfer and a yoga enthusiast. How do these two activities connect for you?

RONJA: For me, surfing and yoga go hand in hand. Both bring calmness, mental freedom, and presence. The lessons I learn on the mat or in the water prepare me for life beyond the ocean or yoga practice. It’s all about being mindful, present, and pushing your limits in a healthy way.

SWOX: What’s your favorite board?

RONJA: I love the variety—shortboards, longboards, soft tops—it’s like my yoga mat; each day is different, so I choose based on how I feel and the conditions. Oh, and I name my boards! My current board is called Spirulina because it’s green and purple, and I ate a lot of Spirulina while in Portugal where it was shaped!

SWOX: You travel a lot. What motivates this lifestyle?

RONJA: I haven’t found a permanent place yet, but it will definitely be near the ocean. I love being close to nature and experiencing different cultures. It’s all part of stepping out of my comfort zone and growing. That’s what motivates me—personal growth and inspiring others to follow their dreams.

SWOX: What are your goals for 2024/25?

RONJA: I want to keep hosting retreats and take it further by organizing my first yoga teacher training. For surfing, I’m focused on building my confidence, especially in larger crowds. I’m ready for more adventures and to keep learning about myself and life.

SWOX: What do you think about SWOX products?

RONJA: Honestly, I’ve never used better sunscreen. As a traveler, I prefer a simple skincare routine, and SWOX makes it easy. I don’t have to reapply constantly, and it doesn’t feel oily or clog my skin—it’s light and feels great.

Follow Ronja’s journey on Instagram @ronja.yogaflow to see how she balances surfing, yoga, and a life of adventure!

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